Category Archives: New Age

Lose the Diet: Transform Your Body by Connecting with Your Soul by Kathy Balland

Lose the DietLose the Diet: Transform Your Body by Connecting with Your Soul
Author: Kathy Balland
Publisher: Blissful Publications, LLC


The cover of Kathy Balland’s book, Lose the Diet, says ‘Transform your body by connecting with your soul – right there the title is intriguing. As writer on a site called Spirituality Guide, this view for a weight loss book raised interest before I turned the first page.

The premise is fairly straightforward – a spiritually astute person might be able to determine much of the contents just from the cover. Balland proposes that dealing with our body is less a matter of finding the right things to remove from our diet and more about getting in touch with our inner selves and finding the reasons for our weight problems.

The idea is more a connection of two currently popular fields than a radical new field – Balland has managed to link together the burgeoning weight loss fads with a New Age growth paradigm – I think it works.

A minor quibble I had was the need for editing – a number of times in reading the book I had to stop and re-read sentences to try to understand just what is being said – the lack of a comma, or a strange juxtaposition of words, would catch at my attention and detract from the flow of the book.

What I would’ve liked to see in the book is more references listed. There are studies and findings quoted without source notes – while I do know some of the sources for the information she is talking about, I know a lot of people who will dismiss much of it as New Age quackery, simply because there is no source referenced. In our world, many are fixated on the authority of the white coats.

But for those who do need such backing for the premises behind the book, they could check out ‘The Genie in Your Genes’ by Dawson Church – much of what Balland is suggesting as the best way to address our lives and problems will be seen there.

I think the hardest part for anyone who wants to lose weight will be, in reading Balland’s book, simply getting out of the diet mindset, where everything is about what goes in the mouth. She has done a good job of covering the aspects of a life change that will, if followed, bring about not just a change in weight, but also an increase in satisfaction with life and a deeper appreciation of one’s Self, which can only be a good thing in any life.

I think Kathy Balland has produced a book worth the read, and perhaps worth applying even for those who have issues other than weight. It is an easy read with logical chapters that leads the reader through a consistent process – certainly a step up from the diets she is telling us to chuck out.

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Filed under Health and Fitness, New Age, Self-Help