Tag Archives: Self-Help

Book Spotlight: Open Your Heart for Happy Relationships by Eve Picquette #bookspotlight

Open Your Heart for Happy Relationships 2Title: Open Your Heart for Happy Relationships: 10 Shift Keys – What Your Angels Have Been Trying to Tell You for Centuries
Author: Eve Picquette
Publisher: Enchanted Eve, Inc.
Pages: 78
Genre: Self Help/Inspiration
Format: Paperback

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How many times have you read or seen something that made you want to change your life and relationships – but you didn’t know how? Introduced by two angels, Hope and Impatience, Open Your Heart for Happy Relationships – What Your Angels Have Been Trying to Tell You for Centuries… answers the “how” question. Eve Picquette shows readers how to:

  • Open their hearts to love
  • Shift their lives, using 10 keys—how-to-do-it ideas created with the help of angels of inspiration—to change in real and satisfying ways.

In this lighthearted, uplifting, and beautifully illustrated gift book, each chapter opens with images of the author’s angels and quotes she believes were angel-inspired sometime in history. Readers may also download companion MP3 Mini Meditations available on Amazon.com. They are “Dared to Shift” their thoughts and behaviors and these shifts will improve lives and relationships: • Shift 1: Always Connect to Love • Shift 2: Just Stop It, Really • Shift 3: It’s All About You • Shift 4: It’s Not About You • Shift 5: Give Up on the Past • Shift 6: Expect the Best Future • Shift 7: Appreciate Everything Now • Shift 8: Re-Choose Your Relationships • Shift 9: Handle Conflict with Grace • Shift 10: Love So it Can be Felt.

If you are ready to try these simple shifts, the results will amaze you. Every encouraging and comforting word in this beautifully illustrated self-help book will lead you to the path of peace, happiness, and fulfillment. A treasure to own, it would also serve as a thoughtful, caring, and loving gift.

Book Excerpt:

WHAT WILL I GET OUT OF THIS?

An extra two hours per day!

A British writer for the Daily Mail in 2011 estimated that many Britons fret more than 2.5 hours per day, and they are likely not alone. If that seems excessive, think about the time you think while driving, in the bathroom, and in the shower. Are you thinking positive thoughts of gratitude? Probably not (at least, I don’t always think thoughts of gratitude!). Perhaps you can allow yourself a few minutes of fretting and planning on productive subjects, where some planning or action may change the outcome and make you feel more secure. If you stopped worrying about the potential global disasters and things totally beyond your control, that would free up possibly two hours a day. Dr. Siegel cited a study that got my attention – Patients in a control group for a new chemotherapy drug were given nothing but saline, yet they were warned it could be chemotherapy and 30% of them lost their hair. Do not underestimate the power of your thoughts! You could be thinking about something positive, uplifting, or fun with your time. Worrying and fretting fall way down the emotional and vibrational scale, somewhere between despair and frustration. Remember—shifting to peace and gratitude will raise your vibration and attract more for which to be grateful.

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Book Feature: Semi-Coma: Evolution of My Intermittent Consciousness by Gulten Dye

Semi-ComaTitle: Semi-Coma: Evolution of My Intermittent Consciousness
Author: Gulten Dye
Publisher: Gulten Dye Publishing Company
Pages: 205
Language: English
Genre: Self-Help
Format: Paperback & eBook
Purchase at AMAZON
This book is about self-discovery and the journey that awakened me to the many facets of life. The road hasn’t always been easy with its tolls and junctions. It’s about my struggle to discover who I really am, what I believe in and how I’ve arrived at a place where I am able to appreciate myself and my surroundings.

Most of my life I lived in a state of arrested consciousness without being aware of it. Then one day out of nowhere my eyes opened just enough for me to question my way of living and my state of mind. That was the day questions started to arrive. They were nothing like the questions I had before. As if they weren’t even questions they were an unraveling string of realizations followed by overwhelming sorrow. How could I have lived my life as if I was in a semi coma and in turn induce my own suffering?

Of course in the beginning of seeing I didn’t realize that my eyes would open slightly from time to time to give me an illusion of happiness, but because I had no idea what true happiness was I would drift back to my state of familiarity. I lived my life mostly on an automatic life-sustaining machine by my body without my mind interfering with it.

It is my hope that the stories I share with you will somehow touch your heart, perhaps crack open a door and shine a light for you to embark on your own quest of self-discovery. I don’t presume to have all the answers; I don’t even know all the questions. At the very least, I am seeking to understand and allow life to happen; learning to take responsibility and ownership of myself and my actions, and appreciating all that is.

Read the chapters, each on its own. As you move through them, you will uncover my intermittent consciousness as I explore my thoughts or beliefs and might be able to even get a glimpse of my evolution along the way.

I am blessed to have had so many people touch my life and, knowingly or unknowingly, helped me on my journey. I have come to realize that because we are all one, that anything I come to know and am willing to share with others affects all of us in a positive way. With great humility, I open up my imperfect, yet perfect, life for you to walk beside me. I am forever grateful and honored.

Book Excerpt:

Clinical rotations started during the second year in nursing school. As you can imagine, after being in school for a year and not even seeing the inside of the hospital other than the morgue, was boring and seemed like a waste of time for a nursing student who chose her profession to be around the patients. Who needs microbiology when you can be in the middle of the action, in the hospital with patients?

Although we had a few boys in our lab technician division, our mostly female boarding school was kind of exciting, especially when we lined up in front of the school bus in our uniforms to go to the hospital. There were thirty-five girls, who were divided into groups of seven in my class. One of the criteria for graduation was that we all had to rotate to every clinic in the hospital over a three-year span.

Nursing student uniforms are definitely different than the all so exotic nurses’ uniforms. Our pale blue, cotton, short sleeved, tent-like dress buttoned all the way up to our chin. We always had to wear white stockings, white shoes and a white cap. We had to put our hair in a bun under our cap and were not allowed to have long nails, make-up or any jewelry.

In the winter, we wore a long, dark blue cape to stay warm. All in all, I think that our uniforms were designed on purpose to make even the most beautiful girl unattractive. But no matter what we were wearing, we all thought we were all that at the time.

First rotations consisted of behind-the-scene things like, diagnostic and research labs, allergy and immunization clinics, and home health. One of my personal favorites was home health. That was when one of our teachers would take us to visit families in mostly lower income neighborhoods. We would teach them about birth control, childcare and the importance of having regular check-ups.

Since they knew of our visit, it was customary in Turkey to “force feed” anyone who dared to pass by your home, and we were always fed delicious food. Our visits were always in the afternoon, and like the English, we love our hot tea, pastries, tea biscuits and cookies. It was these that we were mostly served. At times, someone would really go out of their way and feed us traditional foods, which were heavenly.

Even with all the food I loved eating, I didn’t want to teach home health. I grew up doing most of that with my mother. She was a midwife nurse, and besides delivering babies, one of her many job descriptions was to teach home health, and I often tagged along with her. My job as a child was to help Mom do all that.

I wanted to go to the hospital where the patients were, or so I thought at the time, anyway. But, then again, those rotations which lasted 3 months were still much more exciting than being stuck in a classroom all day long.

Besides being in the huge university hospital, no matter what clinic we had to go to was beyond anything I had known up to this point. Each clinic was like a small city unto itself, housing several buildings, each several stories high.

There wasn’t a day that went by that I personally didn’t experience or live drama through the stories of other students. Each night after mandatory study sessions, we would gather on our beds and share mind-blowing stories until our mandated bedtime.

Although it did not become clear to me until years later, there was no emotional attachment to the labs, morgues or in teaching home health. Personally, as long as I didn’t come into contact with a patient in human form, it was easier for me to deal with anything that had to do with paperwork.

It felt somewhat unreal to find cancer cells with a microscope in someone’s blood in a lab and then be the one to document on a piece of paper their unfortunate fate. It was as if it were a game, not reality. But it was quite different to hear the news of someone you only met once that he has cancer. No matter how interesting it was to be in the lab and to search for diseased cells, it still wasn’t my cup of tea.

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Grit for the Oyster

Grit for the Oyster 250 Pearls of Wisdom for Aspiring Writers
Author: Suzanne Woods Fisher, Debora M. Coty, Faith Tibbetts McDonald, and Joanna Bloss
Publisher: Vintage Spirit

Rating: 
Reviewed by:  Cheryl C. Malandrinos

Filled with helpful advice and inspiration, Grit for the Oyster 250 Pearls of Wisdom for Aspiring Writers by Suzanne Woods Fisher, Debora M. Coty, Faith Tibbetts McDonald, and Joanna Bloss is a must read for all aspiring writers.

Broken down into four sections, not a single page in this book is wasted. Readers can expect to find motivational quotes from successful writers, Biblical Scriptures, anecdotes from the authors, prayers tied into each pearl of wisdom, and questions to reflect upon.

More than just a book that will help you move your writing career forward, Grit for the Oyster will change not only how you pursue your writing career, but also your perception of that career. A powerful motivator that will increase your self-confidence and draw you closer to the One who has called you to write, this book should stay close by your computer and lift you up when you need it most.

Grit for the Oyster will help the aspiring writer to get started, to find her voice, to handle interruptions, to deal with rejections, fear of failure, moments when she feels like giving up, and so much more.

An excellent daily devotional for every writer who seeks to glorify God with the written word.

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Delight

   
Delight

Author: Dr. Barbara Becker Holstein

Rating:
Publisher: AuthorHouse

Reviewed by: Cheryl C. Malandrinos

More than just a collection of stories celebrating Jewish traditions. More than the personal reflections of a woman seeking to fill a void. Delight is a journey to enlightenment that you’ll never forget.

In this book by Positive Psychologist Dr. Barbara Becker Holstein, women can find a way to celebrate life in a meaningful way. Holstein takes readers along on a journey from her lack of involvement in the Jewish faith to her complete commitment as a member of the Judaic tribe, sharing with readers the delight she discovered in the revelation that we are all connected. And at the end of a story, Holstein draws readers into her discovery by providing them musings, ponderings, and reflections on how they, too, can discover delight.

When I read the back cover of this book I immediately grew concerned. What did a book about Jewish traditions have to do with me? Could a woman with little knowledge of Judaism and its traditions relate to any experience within its pages?

Delight had everything to do with me. And yes, I could relate–totally.

Dr. Holstein speaks with candor about what set her upon this journey, her fears, her insecurities, and how these experiences helped her to understand about the connection we have to each other. The ponderings, musings, and reflections after these stories allow the reader to fully grasp the message being relayed and provide an opportunity for her to practice learning how to find delight.

If you are seeking a way to find joy like you’ve never known, you must read Delight. It will help nourish your mind, body, and spirit in ways you might not expect.

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You Are More Than Enough, Every Woman’s Guide to Purpose, Passion & Power

You Are More Than Enough, Every Woman’s Guide to Purpose, Passion & Power 

Author: Judi Moreo
Rating:
Publisher: Stephens Press, LLC
Reviewed by: Cheryl C. Malandrinos

Phenomenal! Outstanding! Fascinating! You Are More Than Enough Every Woman’s Guide to Purpose, Passion & Power by Judi Moreo is the one book that every woman must read!

If you are tired of just making it in this world; if you have ever desired to achieve success; if you have ever wanted to feel good about yourself every day of your life, then you have to read this book.

Motivational speaker and life coach, Judi Moreo, has put together an amazing self-help book for women that can change their lives. Filled with motivational quotes, powerful affirmations, easy to follow exercises, and a tremendous amount of sound advice, You Are More Than Enough gives women the power to make the changes they have always wanted to make, but were too afraid to try. In this book, Moreo shows readers how they can choose their future by ridding themselves of negative feelings, fear of failure, and self-doubt.

I’ve never put much stock in self-help books. A few weeks before Moreo’s book arrived in my mailbox, a friend asked me if I could recommend any good self-help books for women and I scoffed at her. I don’t read that drivel.

But Judi Moreo has made a believer out of me. Within just a few weeks, I can already see the positive changes taking place in my life. By reciting daily affirmations and performing the exercises found after each chapter, I have a much happier view of my life, I am confident I have what it takes to be successful, and the way I see the world has changed dramatically.

If you could only afford to buy one book this year, it should be You Are More Than Enough Every Woman’s Guide to Power, Passion and Purpose. The power to change your life is in your hands. Let Judi Moreo be the one to show you how to make it happen.

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The Complete Idiot’s Guide to Short Meditations

The Complete Idiot’s Guide to Short Meditations

Author: Dr. Susan Gregg
Rating: 
Publisher: Penguin
Reviewed by: Cheryl C. Malandrinos

If you are looking for a way to improve the quality of your life through quieting the mind, then I have found the book for you. The Complete Idiot’s Guide to Short Meditations by Dr. Susan Gregg will help you learn how to quiet your mind and soothe your soul so that you can experience a life full of peace and happiness.

Divided into four parts, this book is not something you read once and put on the shelf. The Complete Idiot’s Guide to Short Meditations is a book you need to keep on the nightstand next to your bed, beside your favorite comfy chair, or anywhere else where you will have a few moments to concentrate on these fabulous and simple guided meditations.

Dr. Gregg begins by telling the reader how the brains works and how he/she can use short meditations to bring about desired changes in his/her life. The next two parts provide step-by-step exercises to ease the reader into the meditations. And the last part of the book shows the reader how to apply the techniques he/she has learned.

Anyone can use The Complete Idiot’s Guide to Short Meditations. You don’t need to have prior experience using mental imagery, but I did find it helpful in allowing me to clear my mind and concentrate on the meditations. This was the first time I ever used guided meditations, and with Dr. Gregg’s book I could focus entirely on what I wanted to change about my life. Included in this book are quotes from many famous people, like Picasso, Martin Luther King, and Albert Einstein, which allow the reader to reflect upon the purpose of the book and inspire him/her to continue along the path to inner peace and happiness.

The Complete Idiot’s Guide to Short Meditations by Dr. Susan Gregg will make you aware that you don’t need to suffer through life, filled with stress over everything that could and does go wrong. Dr. Gregg and this powerful book will help you unlock the window to a brighter and more peaceful future for you, where you can enjoy life to its fullest…the way it was meant to be.

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